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talisman: Make Your Own Alkaline Vitamin Water Find yourself needing a vitamin boost?   Click here, for complete recipe and directions of my five signature colour-free, sugar-free and bpa plastic free alkaline vitamin waters or get inspired to make your own combinations.   Recovery - This vitamin water is ideal for recovery post-workout or after a large bout of physical activity.  Blackberries and Cherries aid in replenishing oxygen in the blood while pomegranate and glutamine help to restore and repair muscle tissue damage C*Power - This vitamin water gives you a boost of anti-viral and anti-inflammatory vitamin C.  With natural citrus fruits and camu camu powder, c*power is ideal for boosting your immunity after an illness or just keeping your body empowered.  This is an excellent combination for weight loss Stressless - This is my favourite combination, the blend of watermelon and rosemary is divine.  This vitamin water is ideal for helping you balance stress on a mental and physiological level.  With the addition of B vitamins, hydrating watermelon and calming rosemary this combination is best used during times of stress or intensity Digest It - Excellent for aiding in digestion and stimulating the colon and digestive tract.  With the combination of pineapple’s digestive enzymes, soothing, cooling mint and warming ginger, stimulating lemongrass, immunizing lychee and probiotics this water will aid in internal balance Detox - Purify your blood and body with this awesome vitamin water!  Detox is ideal for the morning after a night out or when you are cleansing.  Created with hydrating coconut water, and fresh cucumber, nutrient rich coconut meat, detoxifying milk thistle and anti-oxidant loaded raspberries and blueberries, this combination will cleanse your body from the inside out
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talisman: Make Your Own Alkaline Vitamin Water Find yourself needing a vitamin boost?   Click here, for complete recipe and directions of my five signature colour-free, sugar-free and bpa plastic free alkaline vitamin waters or get inspired to make your own combinations.   Recovery - This vitamin water is ideal for recovery post-workout or after a large bout of physical activity.  Blackberries and Cherries aid in replenishing oxygen in the blood while pomegranate and glutamine help to restore and repair muscle tissue damage C*Power - This vitamin water gives you a boost of anti-viral and anti-inflammatory vitamin C.  With natural citrus fruits and camu camu powder, c*power is ideal for boosting your immunity after an illness or just keeping your body empowered.  This is an excellent combination for weight loss Stressless - This is my favourite combination, the blend of watermelon and rosemary is divine.  This vitamin water is ideal for helping you balance stress on a mental and physiological level.  With the addition of B vitamins, hydrating watermelon and calming rosemary this combination is best used during times of stress or intensity Digest It - Excellent for aiding in digestion and stimulating the colon and digestive tract.  With the combination of pineapple’s digestive enzymes, soothing, cooling mint and warming ginger, stimulating lemongrass, immunizing lychee and probiotics this water will aid in internal balance Detox - Purify your blood and body with this awesome vitamin water!  Detox is ideal for the morning after a night out or when you are cleansing.  Created with hydrating coconut water, and fresh cucumber, nutrient rich coconut meat, detoxifying milk thistle and anti-oxidant loaded raspberries and blueberries, this combination will cleanse your body from the inside out
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talisman: Make Your Own Alkaline Vitamin Water Find yourself needing a vitamin boost?   Click here, for complete recipe and directions of my five signature colour-free, sugar-free and bpa plastic free alkaline vitamin waters or get inspired to make your own combinations.   Recovery - This vitamin water is ideal for recovery post-workout or after a large bout of physical activity.  Blackberries and Cherries aid in replenishing oxygen in the blood while pomegranate and glutamine help to restore and repair muscle tissue damage C*Power - This vitamin water gives you a boost of anti-viral and anti-inflammatory vitamin C.  With natural citrus fruits and camu camu powder, c*power is ideal for boosting your immunity after an illness or just keeping your body empowered.  This is an excellent combination for weight loss Stressless - This is my favourite combination, the blend of watermelon and rosemary is divine.  This vitamin water is ideal for helping you balance stress on a mental and physiological level.  With the addition of B vitamins, hydrating watermelon and calming rosemary this combination is best used during times of stress or intensity Digest It - Excellent for aiding in digestion and stimulating the colon and digestive tract.  With the combination of pineapple’s digestive enzymes, soothing, cooling mint and warming ginger, stimulating lemongrass, immunizing lychee and probiotics this water will aid in internal balance Detox - Purify your blood and body with this awesome vitamin water!  Detox is ideal for the morning after a night out or when you are cleansing.  Created with hydrating coconut water, and fresh cucumber, nutrient rich coconut meat, detoxifying milk thistle and anti-oxidant loaded raspberries and blueberries, this combination will cleanse your body from the inside out
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talisman: Make Your Own Alkaline Vitamin Water Find yourself needing a vitamin boost?   Click here, for complete recipe and directions of my five signature colour-free, sugar-free and bpa plastic free alkaline vitamin waters or get inspired to make your own combinations.   Recovery - This vitamin water is ideal for recovery post-workout or after a large bout of physical activity.  Blackberries and Cherries aid in replenishing oxygen in the blood while pomegranate and glutamine help to restore and repair muscle tissue damage C*Power - This vitamin water gives you a boost of anti-viral and anti-inflammatory vitamin C.  With natural citrus fruits and camu camu powder, c*power is ideal for boosting your immunity after an illness or just keeping your body empowered.  This is an excellent combination for weight loss Stressless - This is my favourite combination, the blend of watermelon and rosemary is divine.  This vitamin water is ideal for helping you balance stress on a mental and physiological level.  With the addition of B vitamins, hydrating watermelon and calming rosemary this combination is best used during times of stress or intensity Digest It - Excellent for aiding in digestion and stimulating the colon and digestive tract.  With the combination of pineapple’s digestive enzymes, soothing, cooling mint and warming ginger, stimulating lemongrass, immunizing lychee and probiotics this water will aid in internal balance Detox - Purify your blood and body with this awesome vitamin water!  Detox is ideal for the morning after a night out or when you are cleansing.  Created with hydrating coconut water, and fresh cucumber, nutrient rich coconut meat, detoxifying milk thistle and anti-oxidant loaded raspberries and blueberries, this combination will cleanse your body from the inside out
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talisman: Make Your Own Alkaline Vitamin Water Find yourself needing a vitamin boost?   Click here, for complete recipe and directions of my five signature colour-free, sugar-free and bpa plastic free alkaline vitamin waters or get inspired to make your own combinations.   Recovery - This vitamin water is ideal for recovery post-workout or after a large bout of physical activity.  Blackberries and Cherries aid in replenishing oxygen in the blood while pomegranate and glutamine help to restore and repair muscle tissue damage C*Power - This vitamin water gives you a boost of anti-viral and anti-inflammatory vitamin C.  With natural citrus fruits and camu camu powder, c*power is ideal for boosting your immunity after an illness or just keeping your body empowered.  This is an excellent combination for weight loss Stressless - This is my favourite combination, the blend of watermelon and rosemary is divine.  This vitamin water is ideal for helping you balance stress on a mental and physiological level.  With the addition of B vitamins, hydrating watermelon and calming rosemary this combination is best used during times of stress or intensity Digest It - Excellent for aiding in digestion and stimulating the colon and digestive tract.  With the combination of pineapple’s digestive enzymes, soothing, cooling mint and warming ginger, stimulating lemongrass, immunizing lychee and probiotics this water will aid in internal balance Detox - Purify your blood and body with this awesome vitamin water!  Detox is ideal for the morning after a night out or when you are cleansing.  Created with hydrating coconut water, and fresh cucumber, nutrient rich coconut meat, detoxifying milk thistle and anti-oxidant loaded raspberries and blueberries, this combination will cleanse your body from the inside out
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talisman:

Make Your Own Alkaline Vitamin Water

Find yourself needing a vitamin boost?  

Click here, for complete recipe and directions of my five signature colour-free, sugar-free and bpa plastic free alkaline vitamin waters or get inspired to make your own combinations.  

  • Recovery - This vitamin water is ideal for recovery post-workout or after a large bout of physical activity.  Blackberries and Cherries aid in replenishing oxygen in the blood while pomegranate and glutamine help to restore and repair muscle tissue damage
  • C*Power - This vitamin water gives you a boost of anti-viral and anti-inflammatory vitamin C.  With natural citrus fruits and camu camu powder, c*power is ideal for boosting your immunity after an illness or just keeping your body empowered.  This is an excellent combination for weight loss
  • Stressless - This is my favourite combination, the blend of watermelon and rosemary is divine.  This vitamin water is ideal for helping you balance stress on a mental and physiological level.  With the addition of B vitamins, hydrating watermelon and calming rosemary this combination is best used during times of stress or intensity
  • Digest It - Excellent for aiding in digestion and stimulating the colon and digestive tract.  With the combination of pineapple’s digestive enzymes, soothing, cooling mint and warming ginger, stimulating lemongrass, immunizing lychee and probiotics this water will aid in internal balance
  • Detox - Purify your blood and body with this awesome vitamin water!  Detox is ideal for the morning after a night out or when you are cleansing.  Created with hydrating coconut water, and fresh cucumber, nutrient rich coconut meat, detoxifying milk thistle and anti-oxidant loaded raspberries and blueberries, this combination will cleanse your body from the inside out

(Source: evepostapple)

backonpointe: Here we are at the last month of the year! Like November, you have four calendars to choose from: the basic calendar like you’ve seen every month, a student calendar that asks you to work more on the weekends when you don’t have class, a beginner calendar that follows a 4 days on/1 day off program, and an extreme calendar that adds in HIIT for a more intense workout. Whatever plan you choose, and feel free to change whenever you’d like, the directions are simple: find the current date on the calendar, see what workout(s) it asks for, and pick one from each section listed for that date. For example, if today it says “Arms” and “General,” I’d find an arm workout and a general workout to do today. If you’d like to write about your experiences during the month or see how others are doing, please use the tag “BoP: December”. By all using this tag, we can see what others are doing during the month and send others encouragement along the way. Let’s all support each other on our journeys! (If you’re not on Tumblr but still use these calendars, feel free to update us on the Back On Pointe Facebook Page!) During the month, remember that you should take as many rest days as you need, modify any workouts that you cannot do, stay hydrated, get more low-intensity cardio, and eat well. Have fun! p.s. Any of the calendars can be modified. If you are training for a half-marathon, feel free to count that as your cardio on cardio days. If you’re sore in the arms from helping a friend move, substitute a butt workout instead. It’s all about you! Arms Lean Arms Workout v.1 Lean Arms Workout v.2 Tone Those Triceps! Weight-Free Arms Arms Workout All About Arms Dumbbells, Smart Arms Beginner Arms Legs Inner Thigh Toner Tame Those Thighs Kill Those Legs! Your Best Butt Thigh Toner Dancer’s Legs Workout Legs Workout 5 Minute Butt Blaster Legs For Days Shapely Squats Beach Babe Booty Abs All-Over Abs 1-2-3 Ab Workout Quick Challenge I Seek Obliques Abs Challenge Intense Abs Waist Trimmer Ballet Abs Flat Abs Workout Lower Ab Attack Easy Abs General Full Body Meltdown Absolute Beginner Workout Fat Blaster Quiet Workout Coffee Break Workout All-Over Workout Whole Body Workout Morning Angel Workout No Space? No Problem! Basic Dumbbell Workout Full Body Workout One-Song Workouts 50 Up, 50 Down Morning Workouts Leveled Workouts Count Up, Count Down Strength and Cardio Water Bottle Workout Workout Challenge for the Absolute Beginner Challenges Weather Workout Quick Workout Digital Clock Workout Challenge Challenge Challenge Challenge Challenge Cardio Leveled Cardio One-Room Cardio All-Cardio Challenge Cardio Circuit Killer Kardio Beginner Cardio Kick-It Cardio! Basic Cardio High Intensity Interval Training (HIIT) One Room HIIT 20-Minute HIIT Interval for Beginners Interval Running
Zoom
backonpointe: Here we are at the last month of the year! Like November, you have four calendars to choose from: the basic calendar like you’ve seen every month, a student calendar that asks you to work more on the weekends when you don’t have class, a beginner calendar that follows a 4 days on/1 day off program, and an extreme calendar that adds in HIIT for a more intense workout. Whatever plan you choose, and feel free to change whenever you’d like, the directions are simple: find the current date on the calendar, see what workout(s) it asks for, and pick one from each section listed for that date. For example, if today it says “Arms” and “General,” I’d find an arm workout and a general workout to do today. If you’d like to write about your experiences during the month or see how others are doing, please use the tag “BoP: December”. By all using this tag, we can see what others are doing during the month and send others encouragement along the way. Let’s all support each other on our journeys! (If you’re not on Tumblr but still use these calendars, feel free to update us on the Back On Pointe Facebook Page!) During the month, remember that you should take as many rest days as you need, modify any workouts that you cannot do, stay hydrated, get more low-intensity cardio, and eat well. Have fun! p.s. Any of the calendars can be modified. If you are training for a half-marathon, feel free to count that as your cardio on cardio days. If you’re sore in the arms from helping a friend move, substitute a butt workout instead. It’s all about you! Arms Lean Arms Workout v.1 Lean Arms Workout v.2 Tone Those Triceps! Weight-Free Arms Arms Workout All About Arms Dumbbells, Smart Arms Beginner Arms Legs Inner Thigh Toner Tame Those Thighs Kill Those Legs! Your Best Butt Thigh Toner Dancer’s Legs Workout Legs Workout 5 Minute Butt Blaster Legs For Days Shapely Squats Beach Babe Booty Abs All-Over Abs 1-2-3 Ab Workout Quick Challenge I Seek Obliques Abs Challenge Intense Abs Waist Trimmer Ballet Abs Flat Abs Workout Lower Ab Attack Easy Abs General Full Body Meltdown Absolute Beginner Workout Fat Blaster Quiet Workout Coffee Break Workout All-Over Workout Whole Body Workout Morning Angel Workout No Space? No Problem! Basic Dumbbell Workout Full Body Workout One-Song Workouts 50 Up, 50 Down Morning Workouts Leveled Workouts Count Up, Count Down Strength and Cardio Water Bottle Workout Workout Challenge for the Absolute Beginner Challenges Weather Workout Quick Workout Digital Clock Workout Challenge Challenge Challenge Challenge Challenge Cardio Leveled Cardio One-Room Cardio All-Cardio Challenge Cardio Circuit Killer Kardio Beginner Cardio Kick-It Cardio! Basic Cardio High Intensity Interval Training (HIIT) One Room HIIT 20-Minute HIIT Interval for Beginners Interval Running
Zoom
backonpointe: Here we are at the last month of the year! Like November, you have four calendars to choose from: the basic calendar like you’ve seen every month, a student calendar that asks you to work more on the weekends when you don’t have class, a beginner calendar that follows a 4 days on/1 day off program, and an extreme calendar that adds in HIIT for a more intense workout. Whatever plan you choose, and feel free to change whenever you’d like, the directions are simple: find the current date on the calendar, see what workout(s) it asks for, and pick one from each section listed for that date. For example, if today it says “Arms” and “General,” I’d find an arm workout and a general workout to do today. If you’d like to write about your experiences during the month or see how others are doing, please use the tag “BoP: December”. By all using this tag, we can see what others are doing during the month and send others encouragement along the way. Let’s all support each other on our journeys! (If you’re not on Tumblr but still use these calendars, feel free to update us on the Back On Pointe Facebook Page!) During the month, remember that you should take as many rest days as you need, modify any workouts that you cannot do, stay hydrated, get more low-intensity cardio, and eat well. Have fun! p.s. Any of the calendars can be modified. If you are training for a half-marathon, feel free to count that as your cardio on cardio days. If you’re sore in the arms from helping a friend move, substitute a butt workout instead. It’s all about you! Arms Lean Arms Workout v.1 Lean Arms Workout v.2 Tone Those Triceps! Weight-Free Arms Arms Workout All About Arms Dumbbells, Smart Arms Beginner Arms Legs Inner Thigh Toner Tame Those Thighs Kill Those Legs! Your Best Butt Thigh Toner Dancer’s Legs Workout Legs Workout 5 Minute Butt Blaster Legs For Days Shapely Squats Beach Babe Booty Abs All-Over Abs 1-2-3 Ab Workout Quick Challenge I Seek Obliques Abs Challenge Intense Abs Waist Trimmer Ballet Abs Flat Abs Workout Lower Ab Attack Easy Abs General Full Body Meltdown Absolute Beginner Workout Fat Blaster Quiet Workout Coffee Break Workout All-Over Workout Whole Body Workout Morning Angel Workout No Space? No Problem! Basic Dumbbell Workout Full Body Workout One-Song Workouts 50 Up, 50 Down Morning Workouts Leveled Workouts Count Up, Count Down Strength and Cardio Water Bottle Workout Workout Challenge for the Absolute Beginner Challenges Weather Workout Quick Workout Digital Clock Workout Challenge Challenge Challenge Challenge Challenge Cardio Leveled Cardio One-Room Cardio All-Cardio Challenge Cardio Circuit Killer Kardio Beginner Cardio Kick-It Cardio! Basic Cardio High Intensity Interval Training (HIIT) One Room HIIT 20-Minute HIIT Interval for Beginners Interval Running
Zoom
backonpointe: Here we are at the last month of the year! Like November, you have four calendars to choose from: the basic calendar like you’ve seen every month, a student calendar that asks you to work more on the weekends when you don’t have class, a beginner calendar that follows a 4 days on/1 day off program, and an extreme calendar that adds in HIIT for a more intense workout. Whatever plan you choose, and feel free to change whenever you’d like, the directions are simple: find the current date on the calendar, see what workout(s) it asks for, and pick one from each section listed for that date. For example, if today it says “Arms” and “General,” I’d find an arm workout and a general workout to do today. If you’d like to write about your experiences during the month or see how others are doing, please use the tag “BoP: December”. By all using this tag, we can see what others are doing during the month and send others encouragement along the way. Let’s all support each other on our journeys! (If you’re not on Tumblr but still use these calendars, feel free to update us on the Back On Pointe Facebook Page!) During the month, remember that you should take as many rest days as you need, modify any workouts that you cannot do, stay hydrated, get more low-intensity cardio, and eat well. Have fun! p.s. Any of the calendars can be modified. If you are training for a half-marathon, feel free to count that as your cardio on cardio days. If you’re sore in the arms from helping a friend move, substitute a butt workout instead. It’s all about you! Arms Lean Arms Workout v.1 Lean Arms Workout v.2 Tone Those Triceps! Weight-Free Arms Arms Workout All About Arms Dumbbells, Smart Arms Beginner Arms Legs Inner Thigh Toner Tame Those Thighs Kill Those Legs! Your Best Butt Thigh Toner Dancer’s Legs Workout Legs Workout 5 Minute Butt Blaster Legs For Days Shapely Squats Beach Babe Booty Abs All-Over Abs 1-2-3 Ab Workout Quick Challenge I Seek Obliques Abs Challenge Intense Abs Waist Trimmer Ballet Abs Flat Abs Workout Lower Ab Attack Easy Abs General Full Body Meltdown Absolute Beginner Workout Fat Blaster Quiet Workout Coffee Break Workout All-Over Workout Whole Body Workout Morning Angel Workout No Space? No Problem! Basic Dumbbell Workout Full Body Workout One-Song Workouts 50 Up, 50 Down Morning Workouts Leveled Workouts Count Up, Count Down Strength and Cardio Water Bottle Workout Workout Challenge for the Absolute Beginner Challenges Weather Workout Quick Workout Digital Clock Workout Challenge Challenge Challenge Challenge Challenge Cardio Leveled Cardio One-Room Cardio All-Cardio Challenge Cardio Circuit Killer Kardio Beginner Cardio Kick-It Cardio! Basic Cardio High Intensity Interval Training (HIIT) One Room HIIT 20-Minute HIIT Interval for Beginners Interval Running
Zoom

backonpointe:

Here we are at the last month of the year! Like November, you have four calendars to choose from: the basic calendar like you’ve seen every month, a student calendar that asks you to work more on the weekends when you don’t have class, a beginner calendar that follows a 4 days on/1 day off program, and an extreme calendar that adds in HIIT for a more intense workout.

Whatever plan you choose, and feel free to change whenever you’d like, the directions are simple: find the current date on the calendar, see what workout(s) it asks for, and pick one from each section listed for that date. For example, if today it says “Arms” and “General,” I’d find an arm workout and a general workout to do today.

If you’d like to write about your experiences during the month or see how others are doing, please use the tag “BoP: December”. By all using this tag, we can see what others are doing during the month and send others encouragement along the way. Let’s all support each other on our journeys! (If you’re not on Tumblr but still use these calendars, feel free to update us on the Back On Pointe Facebook Page!)

During the month, remember that you should take as many rest days as you need, modify any workouts that you cannot do, stay hydrated, get more low-intensity cardio, and eat well.

Have fun!

p.s. Any of the calendars can be modified. If you are training for a half-marathon, feel free to count that as your cardio on cardio days. If you’re sore in the arms from helping a friend move, substitute a butt workout instead. It’s all about you!

Arms

Legs

Abs

General

Challenges

Cardio

High Intensity Interval Training (HIIT)

backonpointe: As requested by sausage-and-beans! You’ll need a dumbbell (or jug of water, gallon of milk, etc.) for the side bends, but that’s it. Don’t know how to do something? Click below to see a video on that exercise. (Please do not remove this part when reblogging! Let’s make sure everyone can participate!) Russian twists Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunches (or like this) Double-legged side lifts
Zoom

backonpointe:

As requested by sausage-and-beans! You’ll need a dumbbell (or jug of water, gallon of milk, etc.) for the side bends, but that’s it.

Don’t know how to do something? Click below to see a video on that exercise. (Please do not remove this part when reblogging! Let’s make sure everyone can participate!)

backonpointe: As requested by sausage-and-beans! You’ll need a dumbbell (or jug of water, gallon of milk, etc.) for the side bends, but that’s it. Don’t know how to do something? Click below to see a video on that exercise. (Please do not remove this part when reblogging! Let’s make sure everyone can participate!) Russian twists Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunches (or like this) Double-legged side lifts
Zoom

backonpointe:

As requested by sausage-and-beans! You’ll need a dumbbell (or jug of water, gallon of milk, etc.) for the side bends, but that’s it.

Don’t know how to do something? Click below to see a video on that exercise. (Please do not remove this part when reblogging! Let’s make sure everyone can participate!)

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